Winter Diabetes Care: Key Symptoms, Diet Tips & Expert Guidance
As winter begins, people with diabetes need to be extra cautious. Many experience rising blood sugar levels during this season, influenced by lifestyle changes and reduced physical activity. Expert medical advice highlights both the symptoms to watch for and the essential management strategies to stay healthy through colder months.
Why Blood Sugar Increases in Winter
Experts explain that cold weather slows down the body’s metabolic rate, leading to higher glucose levels in the blood. People tend to exercise less and avoid going outdoors, further increasing the risk of hyperglycemia. Changes in insulin requirements and altered body responses during winter also contribute to spikes in blood sugar.
Essential Diet & Lifestyle Tips
Delhi-based senior physician Dr. Kamaljeet Singh Kanth advises these key measures to manage diabetes during winter:
Follow a low-carbohydrate diet.
Include sufficient fruits and green leafy vegetables.
Restrict or avoid sweets and fried foods.
Exercise for at least 30 minutes daily—even indoors if outdoor activity is difficult.
Stay properly hydrated to prevent dehydration, which is still possible in winter.
Regular monitoring of blood sugar is crucial. If levels remain high, consult your doctor promptly to avoid serious complications.
Symptoms That Need Attention
If you notice the following symptoms, it could indicate elevated blood sugar and require immediate action:
Frequent urination
Excessive thirst
Sudden weight loss or gain
Dr. Singh recommends checking your random blood glucose as soon as these signs appear. If the result is high, get your HbA1c tested to assess your average blood sugar over recent months. Treatment plans will be tailored by your physician based on these results.
Additional Precautions for Diabetics
Diabetic patients should also:
Take medications on time, especially if blood pressure is also a concern.
Ensure 8 hours of sleep each night.
Manage stress levels by practicing yoga, meditation, and regular exercise.
Skipping sweets and exercising regularly is essential, even when it’s cold. Indoor workouts can be a safe alternative if outdoor activity isn’t possible.
Monitoring your blood sugar consistently and following these expert suggestions will help prevent health complications and keep diabetes under control during winter.